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class options

The classes will lessen your discomfort and make you feel better immediately. I prepare you both — physically and mentally for birth and the transition into this amazing adventure of motherhood.

A private class in your comfort zone at the time that matches your schedule — early in the morning, late in the evening or as a little lunch stretch — alone or together with your best friend as a semi-private class.

Prenatal private / semi-private

Postnatal with baby // Mommy & Baby Yoga (with Baby moving exercises)

... or meet me on the mat:

  • at Karma Kids Yoga

http://www.karmakidsyoga.com/prenatal_yoga.html

  • at Babies Project

https://babiesproject.org/prenatal-yoga/

  • and at the Prenatal Yoga Center

http://prenatalyogacenter.com