The classes will lessen your discomfort and make you feel better immediately. I prepare you both — physically and mentally for birth and the transition into this amazing adventure of motherhood.
A private class in your comfort zone at the time that matches your schedule — early in the morning, late in the evening or as a little lunch stretch — alone or together with your best friend as a semi-private class.
Prenatal private / semi-private
Postnatal with baby // Mommy & Baby Yoga (with Baby moving exercises)
... or meet me on the mat:
at Karma Kids Yoga
at Babies Project
and at the Prenatal Yoga Center